So you think I'm crazy, using a headline like that? Maybe, but I've been reading a couple of great books and they got me thinking ... there are benefits to addiction. These benefits are only attainable if you become addicted and then get over it (as I'm told most people actually do).
Cravings have fascinated me. I’ve always thought that if you are wrestling with cravings when you try to break a habit or addiction, you’re pretty much doomed to fail. But I think it’s possible to overcome an addiction without cravings.
When I was in my twenties, I smoked 50 cigarettes a day (I know! I never do things in halves). It was a serious habit. I used to watch the clock to wait 15 minutes between cigarettes — you could smoke at your desk in those days. Continue reading “Managing Cravings”