Tag Archives for " cravings "

November 27, 2015

Managing Cravings

Cravings

Cravings have fascinated me. I’ve always thought that if you are wrestling with cravings when you try to break a habit or addiction, you’re pretty much doomed to fail. But I think it’s possible to overcome an addiction without cravings.

MY EXPERIENCE

Smoking cigarette

When I was in my twenties, I smoked 50 cigarettes a day (I know! I never do things in halves). It was a serious habit. I used to watch the clock to wait 15 minutes between cigarettes — you could smoke at your desk in those days.Read more …

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